Lawrence Ng 13:55 row
3,096
Meters
13:55.1
Time
2:14.8
Pace
183
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 99 |
January 12, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,096 | 2:14.8 | 143 | 791 | 24 |
| 1:57.0 | 3,000 | 0:19.5 | 47202 | 162751 | 24 |
| 3:40.2 | 3,000 | 0:17.2 | 68783 | 237024 | 23 |
| 5:09.6 | -2,904 | 59:44.2.4 | -95970 | -329991 | 25 |
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Workout Graph
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