Lawrence Ng v250m/r...2 row
452
Meters
1:50.4
Time
2:02.1
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 452 |
| Overall Time | 1:50.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 102 |
January 12, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 452 | 2:02.1 | 192 | 961 | 32 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 39 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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