Lawrence Ng v250m/r...2 row
469
Meters
1:49.8
Time
1:57.0
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 469 |
| Overall Time | 1:49.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 102 |
January 12, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 469 | 1:57.0 | 218 | 1050 | 33 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 40 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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