Lawrence Ng v1:00/r...2 row
378
Meters
1:29.5
Time
1:58.3
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 378 |
| Overall Time | 1:29.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 102 |
January 12, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 378 | 1:58.3 | 211 | 1025 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 39 |
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Workout Graph
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