Lawrence Ng v1:00/r...2 row
379
Meters
1:29.9
Time
1:58.6
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 379 |
| Overall Time | 1:29.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 102 |
January 12, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 379 | 1:58.6 | 210 | 1022 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.