Lawrence Ng v1500m/r...6 row
6,500
Meters
25:51.9
Time
1:59.3
Pace
435
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 35:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 85 |
January 11, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 6,500 | 1:59.3 | 206 | 1008 | 25 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 355 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 380 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 366 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 330 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 307 | |||||
| r1,738 |
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Workout Graph
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