Lawrence Ng 6012m row
6,012
Meters
26:04.2
Time
2:10.0
Pace
371
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 95 |
January 08, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 6,012 | 2:10.0 | 159 | 847 | 23 | 111 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 23 | 150 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 24 | 159 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 22 | 136 |
| 0:05.3 | 6,012 | 3:40.8 | 32 | 411 | 0 | 134 |
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Workout Graph
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