Lawrence Ng v1500m/2:00r...6 row
9,000
Meters
37:41.3
Time
2:05.6
Pace
576
Calories
155
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 49:41.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 87 |
January 07, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.3 | 9,000 | 2:05.6 | 177 | 907 | 24 | 155 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 24 | 148 | |
| r: 2:00 | 364 | ||||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 24 | 158 | |
| r: 2:00 | 379 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 26 | 166 | |
| r: 2:00 | 303 | ||||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 23 | 147 | |
| r: 2:00 | 312 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 27 | 168 | |
| r: 2:00 | 336 | ||||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 22 | 142 | |
| r: 2:00 | 313 | ||||||
| r2,007 |
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Workout Graph
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