Lawrence Ng v1000m/1:30r...6 row
2,379
Meters
9:14.0
Time
1:56.4
Pace
163
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:14.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 95 |
January 01, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,379 | 1:56.4 | 222 | 1063 | 30 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| r: 1:30 | 319 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 302 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 279 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:30 | 285 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:30 | 287 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 264 | |||||
| r1,736 |
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Workout Graph
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