Lawrence Ng 5:24 row
1,208
Meters
5:24.3
Time
2:14.2
Pace
71
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 95 |
January 01, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.3 | 1,208 | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 5:24.0 | 83 | 2:24.5 | 116 | 698 | 17 |
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Workout Graph
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