Lawrence Ng v1500m/r...4 row
10,060
Meters
42:33.4
Time
2:06.9
Pace
630
Calories
152
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,757 |
| Overall Time | 51:33.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 88 |
December 31, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.4 | 10,060 | 2:06.9 | 171 | 889 | 23 | 152 | |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 22 | 129 | |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 24 | 165 | |
| r: 3:00 | 524 | ||||||
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 23 | 160 | |
| r: 3:00 | 547 | ||||||
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 23 | 155 | |
| r: 3:00 | 626 | ||||||
| r1,697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.