Lawrence Ng 30:13 row
7,161
Meters
30:13.1
Time
2:06.5
Pace
452
Calories
107
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 103 |
December 27, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,161 | 2:06.5 | 173 | 893 | 23 | 107 |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 23 | 164 |
| 24:00.0 | 2,855 | 2:06.0 | 175 | 900 | 23 | 159 |
| 30:13.0 | 1,370 | 2:16.1 | 139 | 777 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.