Lawrence Ng 42195m row
42,195
Meters
3:17:04.4
Time
2:20.1
Pace
2527
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 4404 |
| Drag Factor | 86 |
December 19, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17:04.4 | 42,195 | 2:20.1 | 127 | 737 | 23 | 151 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 23 | 146 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 22 | 150 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 22 | 153 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 22 | 153 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 22 | 157 |
| 10:10.0 | 12,000 | 2:32.5 | 99 | 639 | 19 | 155 |
| 8:38.5 | 14,000 | 2:09.6 | 161 | 853 | 23 | 158 |
| 8:39.4 | 16,000 | 2:09.8 | 160 | 850 | 23 | 155 |
| 8:38.6 | 18,000 | 2:09.6 | 161 | 852 | 23 | 157 |
| 8:39.5 | 20,000 | 2:09.8 | 160 | 849 | 24 | 158 |
| 10:28.7 | 22,000 | 2:37.1 | 90 | 610 | 20 | 156 |
| 8:41.9 | 24,000 | 2:10.4 | 158 | 842 | 24 | 158 |
| 8:50.0 | 26,000 | 2:12.5 | 150 | 817 | 24 | 156 |
| 9:47.8 | 28,000 | 2:26.9 | 110 | 679 | 22 | 143 |
| 11:56.8 | 30,000 | 2:59.2 | 61 | 509 | 18 | 123 |
| 8:54.1 | 32,000 | 2:13.5 | 147 | 805 | 24 | 157 |
| 8:51.9 | 34,000 | 2:12.9 | 149 | 812 | 24 | 153 |
| 10:20.5 | 36,000 | 2:35.1 | 94 | 622 | 21 | 150 |
| 9:22.3 | 38,000 | 2:20.5 | 126 | 733 | 24 | 144 |
| 10:14.7 | 40,000 | 2:33.6 | 96 | 631 | 22 | 146 |
| 10:31.6 | 42,000 | 2:37.9 | 89 | 605 | 24 | 153 |
| 0:50.8 | 42,195 | 2:10.2 | 158 | 845 | 32 | 152 |
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Workout Graph
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