Lawrence Ng 2x45:00/2:30r row
20,620
Meters
1:30:00.0
Time
2:10.9
Pace
1254
Calories
157
Heart Rate
| Rest Distance | 5,708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 26,328 |
| Overall Time | 1:35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1995 |
| Drag Factor | 85 |
December 13, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,620 | 2:10.9 | 156 | 836 | 23 | 157 |
| 45:00.0 | 10,308 | 2:10.9 | 156 | 836 | 22 | 156 |
| 45:00.0 | 10,311 | 2:10.9 | 156 | 836 | 23 | 157 |
| r5,708 |
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Workout Graph
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