Lawrence Ng 44:06 row
10,014
Meters
44:06.7
Time
2:12.1
Pace
607
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 107 |
December 07, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,014 | 2:12.1 | 152 | 821 | 22 | 138 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 148 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 159 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 159 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 149 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 153 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 155 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 162 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 157 |
| 44:06.0 | 833 | 2:27.6 | 109 | 674 | 21 | 158 |
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Workout Graph
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