Lawrence Ng 4:58 row
1,014
Meters
4:58.3
Time
2:27.0
Pace
56
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
December 07, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,014 | 2:27.0 | 110 | 678 | 20 | 141 |
| 4:58.0 | 1,014 | 2:26.9 | 110 | 679 | 20 | 141 |
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Workout Graph
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