Lawrence Ng 14:37 row
3,262
Meters
14:37.0
Time
2:14.4
Pace
196
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 97 |
November 21, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,262 | 2:14.4 | 144 | 795 | 22 | 132 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 132 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 138 |
| 14:37.0 | 933 | 2:28.4 | 107 | 668 | 20 | 125 |
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Workout Graph
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