Lawrence Ng 1:00:00 row
14,105
Meters
1:00:00.0
Time
2:07.6
Pace
874
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 94 |
November 18, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,105 | 2:07.6 | 168 | 879 | 23 | 154 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 135 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 148 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 155 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 156 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 158 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 159 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 163 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 164 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 167 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 168 |
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Workout Graph
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