Lawrence Ng 21:32 row
5,015
Meters
21:32.2
Time
2:08.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 88 |
November 14, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,015 | 2:08.8 | 164 | 863 | 23 | 143 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 25 | 148 |
| 16:51.1 | 2,000 | 2:10.3 | 158 | 844 | 23 | 149 |
| 21:31.0 | 1,015 | 2:17.8 | 134 | 759 | 22 | 133 |
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