Lawrence Ng 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 96 |
November 11, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 22 | 133 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 129 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 21 | 132 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 21 | 132 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 22 | 136 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 23 | 136 |
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Workout Graph
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