Lawrence Ng v1500m/r...3 row
4,776
Meters
21:24.8
Time
2:14.5
Pace
281
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,776 |
| Overall Time | 21:24.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 91 |
November 11, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,776 | 2:14.5 | 144 | 794 | 22 | 135 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 22 | 131 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 24 | 141 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 21 | 133 |
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Workout Graph
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