Lawrence Ng v1500m/r...7 row
12,329
Meters
53:56.8
Time
2:11.2
Pace
700
Calories
148
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 56:56.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 92 |
November 09, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:56.8 | 12,329 | 2:11.2 | 155 | 832 | 24 | 148 | |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 23 | 129 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 25 | 147 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 142 | |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 25 | 155 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 23 | 151 | |
| r: 3:00 | 336 | ||||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 25 | 160 | |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 24 | 149 | |
| r336 |
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Workout Graph
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