Lawrence Ng 1:17:02 row
17,107
Meters
1:17:02.3
Time
2:15.0
Pace
1020
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1745 |
| Drag Factor | 93 |
November 07, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.3 | 17,107 | 2:15.0 | 142 | 788 | 23 | 149 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 133 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 139 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 145 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 145 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 147 |
| 24:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 151 |
| 28:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 151 |
| 32:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 153 |
| 36:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 157 |
| 40:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 157 |
| 44:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 157 |
| 48:00.0 | 658 | 3:02.3 | 58 | 498 | 17 | 152 |
| 52:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 155 |
| 56:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 153 |
| 1:00:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 156 |
| 1:04:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 154 |
| 1:08:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 145 |
| 1:12:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 141 |
| 1:16:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 144 |
| 1:17:02.0 | 216 | 2:23.5 | 118 | 707 | 21 | 150 |
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Workout Graph
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