Lawrence Ng v6:00/r...6 row
10,474
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,474 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 93 |
November 02, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,474 | 2:08.8 | 163 | 862 | 24 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 135 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 26 | 155 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 23 | 148 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 26 | 163 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 23 | 153 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 23 | 146 |
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Workout Graph
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