Lawrence Ng 16:39 row
3,805
Meters
16:39.9
Time
2:11.3
Pace
230
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 103 |
October 11, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,805 | 2:11.3 | 154 | 831 | 24 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 140 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 147 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 152 |
| 16:39.0 | 399 | 2:04.0 | 183 | 930 | 25 | 160 |
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Workout Graph
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