Lawrence Ng 10:23 row
2,404
Meters
10:23.8
Time
2:09.7
Pace
150
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 105 |
October 11, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,404 | 2:09.7 | 160 | 851 | 24 | 162 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 162 |
| 10:11.6 | 404 | 2:08.2 | 166 | 871 | 24 | 161 |
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Workout Graph
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