Lawrence Ng 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 84 |
October 14, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 25 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 140 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 | 156 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 25 | 157 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 25 | 152 |
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Workout Graph
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