Lawrence Ng 10000m row
10,000
Meters
41:51.1
Time
2:05.5
Pace
632
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 85 |
October 05, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,000 | 2:05.5 | 177 | 908 | 25 | 161 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 24 | 146 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 24 | 156 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 25 | 165 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 26 | 168 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 27 | 172 |
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Workout Graph
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