Lawrence Ng v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 102 |
September 21, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 594 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 4:00 | 812 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 3:00 | 559 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 166 | |||||
| r3,045 |
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Workout Graph
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