Lawrence Ng 46:12 row
8,009
Meters
46:12.1
Time
2:53.0
Pace
482
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 84 |
September 19, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 8,009 | 2:53.0 | 68 | 532 | 23 | 138 |
| 17:30.8 | 4,000 | 2:11.3 | 154 | 831 | 23 | 139 |
| 36:03.5 | 4,000 | 2:19.0 | 130 | 747 | 22 | 138 |
| 36:08.0 | 9 | 4:10.0 | 22 | 377 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.