Lawrence Ng 10000m row
10,000
Meters
43:12.7
Time
2:09.6
Pace
612
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 92 |
August 31, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.7 | 10,000 | 2:09.6 | 161 | 852 | 23 | 142 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 22 | 131 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 22 | 138 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 22 | 143 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 24 | 146 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 891 | 25 | 156 |
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Workout Graph
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