Lawrence Ng 19:40 row
4,372
Meters
19:40.1
Time
2:14.9
Pace
260
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 93 |
August 21, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,372 | 2:14.9 | 142 | 790 | 21 | 129 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 129 |
| 17:42.5 | 2,000 | 2:12.1 | 152 | 822 | 21 | 133 |
| 19:29.3 | 372 | 2:23.5 | 118 | 707 | 20 | 125 |
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Workout Graph
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