Lawrence Ng 22:25 row
5,001
Meters
22:25.9
Time
2:14.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 91 |
August 05, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,001 | 2:14.5 | 144 | 794 | 24 | 137 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 23 | 132 |
| 17:28.7 | 2,000 | 2:10.1 | 159 | 846 | 24 | 140 |
| 21:57.5 | 1,001 | 2:14.2 | 145 | 797 | 24 | 139 |
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