Lawrence Ng 21:31 row
5,017
Meters
21:31.8
Time
2:08.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 97 |
July 30, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,017 | 2:08.7 | 164 | 864 | 24 | 149 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 23 | 148 |
| 16:57.0 | 2,000 | 2:06.1 | 174 | 900 | 24 | 154 |
| 21:30.6 | 1,017 | 2:14.5 | 144 | 794 | 24 | 144 |
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