Lawrence Ng 10000m row
10,000
Meters
43:55.1
Time
2:11.7
Pace
609
Calories
147
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 24 |
Stroke Count | 1058 |
Drag Factor | 113 |
July 07, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:55.1 | 10,000 | 2:11.7 | 153 | 826 | 24 | 147 |
8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 24 | 137 |
8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 25 | 152 |
8:31.5 | 6,000 | 2:07.8 | 167 | 876 | 25 | 152 |
9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 23 | 151 |
9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 23 | 146 |
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Workout Graph

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