Lawrence Ng 10000m row

10,000

Meters

43:55.1

Time

2:11.7

Pace

609

Calories

147

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate24
Stroke Count1058
Drag Factor113

July 07, 2020 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.1 10,000 2:11.7 153 826 24 147
8:43.2 2,000 2:10.8 156 838 24 137
8:26.4 4,000 2:06.6 172 893 25 152
8:31.5 6,000 2:07.8 167 876 25 152
9:07.7 8,000 2:16.9 136 769 23 151
9:06.3 10,000 2:16.5 137 772 23 146

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Workout Graph

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