Lawrence Ng 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 93 |
June 29, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 24 | 139 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 129 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 134 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 138 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 | 141 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 26 | 153 |
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Workout Graph
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