Lawrence Ng 5000m row

5,000

Meters

21:45.9

Time

2:10.5

Pace

306

Calories

150

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count509
Drag Factor111

June 29, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.9 5,000 2:10.5 157 840 23 150
4:11.0 1,000 2:05.5 177 909 24 153
4:08.7 2,000 2:04.3 182 926 25 152
4:23.3 3,000 2:11.6 153 827 23 152
4:28.0 4,000 2:14.0 145 800 23 148
4:35.0 5,000 2:17.5 135 763 22 145

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Workout Graph

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