Lawrence Ng 22:51 row
5,429
Meters
22:51.4
Time
2:06.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 96 |
June 24, 2020 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,429 | 2:06.3 | 174 | 897 | 25 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 134 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 156 |
| 22:51.0 | 623 | 2:17.2 | 135 | 766 | 23 | 144 |
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Workout Graph
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