Lawrence Ng 10:00 row
2,205
Meters
10:00.3
Time
2:16.1
Pace
131
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 100 |
June 24, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,205 | 2:16.1 | 139 | 777 | 23 | 141 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 138 |
| 8:54.4 | 1,000 | 2:09.1 | 163 | 859 | 24 | 142 |
| 9:48.8 | 205 | 2:12.6 | 150 | 815 | 22 | 143 |
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Workout Graph
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