Lawrence Ng 10x1000m/1:30r row
10,000
Meters
42:35.0
Time
2:07.7
Pace
619
Calories
158
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,810 |
| Overall Time | 57:35.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 87 |
December 18, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 10,000 | 2:07.7 | 168 | 877 | 21 | 158 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 153 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 22 | 158 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 161 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 165 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | 165 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 165 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 166 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 22 | 166 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | 154 |
| r1,810 |
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Workout Graph
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