Lawrence Ng 7:15 row
1,500
Meters
7:15.6
Time
2:25.2
Pace
83
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 86 |
October 13, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 21 | 136 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 134 |
| 7:15.6 | 447 | 2:31.6 | 100 | 645 | 21 | 138 |
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Workout Graph
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