Lawrence Ng v500m/r...3 row
1,250
Meters
4:51.1
Time
1:56.4
Pace
85
Calories
165
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,237 |
| Overall Time | 10:21.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 86 |
October 13, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,250 | 1:56.4 | 222 | 1062 | 33 | 165 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 162 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 166 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 38 | 168 | |
| r: 5:30 | 987 | ||||||
| r987 |
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Workout Graph
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