Lawrence Ng v500m/r...3 row
1,250
Meters
4:50.1
Time
1:56.0
Pace
85
Calories
164
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,893 |
| Overall Time | 10:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 86 |
October 13, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,250 | 1:56.0 | 224 | 1070 | 31 | 164 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 160 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 166 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | 167 | |
| r: 5:30 | 643 | ||||||
| r643 |
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Workout Graph
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