Lawrence Ng v500m/r...3 row
1,250
Meters
4:52.2
Time
1:56.8
Pace
85
Calories
161
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 85 |
October 13, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1054 | 30 | 161 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 153 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 164 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 167 | |
| r: 5:30 | 642 | ||||||
| r642 |
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Workout Graph
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