Lawrence Ng 30:00 row
7,076
Meters
30:00.4
Time
2:07.2
Pace
449
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 83 |
October 10, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,076 | 2:07.2 | 170 | 885 | 24 | 151 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 23 | 146 |
| 16:50.6 | 2,000 | 2:05.0 | 179 | 916 | 24 | 157 |
| 25:17.0 | 2,000 | 2:06.6 | 172 | 893 | 25 | 151 |
| 30:00.4 | 1,076 | 2:11.6 | 153 | 827 | 25 | 152 |
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Workout Graph
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