Lawrence Ng 23:23 row
5,293
Meters
23:23.4
Time
2:12.5
Pace
319
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 87 |
July 06, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,293 | 2:12.5 | 150 | 816 | 20 | 153 |
| 23:23.4 | 5,293 | 2:12.5 | 150 | 816 | 20 | 153 |
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Workout Graph
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