Lawrence Ng v4000m/2:15r...4 row
10,000
Meters
42:51.1
Time
2:08.5
Pace
618
Calories
165
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 51:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 92 |
June 27, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.1 | 10,000 | 2:08.5 | 165 | 866 | 21 | 165 | |
| 17:31.0 | 4,000 | 2:11.3 | 154 | 831 | 20 | 157 | |
| r: 2:15 | 294 | ||||||
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 22 | 168 | |
| r: 2:15 | 251 | ||||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 20 | 167 | |
| r: 2:15 | 234 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 169 | |
| r: 2:15 | 391 | ||||||
| r1,170 |
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Workout Graph
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