Lawrence Ng 10:03 row
2,220
Meters
10:03.6
Time
2:15.9
Pace
130
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 96 |
June 23, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,220 | 2:15.9 | 139 | 779 | 20 | 145 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 151 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 139 |
| 10:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 137 |
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Workout Graph
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