Lawrence Ng 15000m row
15,000
Meters
1:04:20.6
Time
2:08.6
Pace
926
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 98 |
June 06, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:20.6 | 15,000 | 2:08.6 | 164 | 865 | 22 |
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 20 |
| 13:01.2 | 6,000 | 2:10.2 | 159 | 845 | 21 |
| 12:52.6 | 9,000 | 2:08.7 | 164 | 864 | 22 |
| 12:38.3 | 12,000 | 2:06.3 | 173 | 896 | 23 |
| 12:36.0 | 15,000 | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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