Lawrence Ng 6x500m/3:00r row
3,000
Meters
11:22.4
Time
1:53.7
Pace
211
Calories
158
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 29:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 92 |
June 02, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1118 | 33 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | 163 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 141 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 162 |
| r2,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.